When it comes to choosing an herbal tea, it’s important to look for a well-sourced product made from high-quality ingredients.
If you’re drinking tea for the medicinal benefits, then definitely steer clear of products that add things like essential oils or flavours.
And to really get the full benefits from drinking herbal tea, make sure you steep your loose tea or tea bags long enough—in some cases, as long as 10 to 15 minutes—to really bring out all the healthful properties